The Wellness Pantry

Your eyes work hard every day, from the moment you wake up to the last thing you see before sleep. Over time, exposure to light, screen glare, and the body's own natural aging process can take a toll on the delicate structures inside your eyes. One nutrient that gets a lot of attention in this area is lutein. It is a carotenoid found naturally in the eye, especially in the macula, where it acts as a filter against blue light and helps protect the retina from oxidative stress